BIR Music group

Music can be a great distraction, it can also help us to feel connected to others and to allow us to sit with our feelings. Our weekly music group is open to anyone who is 16+ and in recovery (substances and/or mental ill health) or supporting someone who is (family/friends). Come along and have a shot at some of the instruments or a sing along; no experience necessary

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5a Bank St, Galashiels, TD1 1EN

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